ready to level up your life?

The Powerful Connection Between Mindset, Wealth & Wellness

Author

LuRae Lumpkin
March 09, 2025

What if the key to everything you want in life isn’t outside of you, but within your words, thoughts, and mindset?

Whether you feel stuck, overwhelmed, or ready for a breakthrough, this conversation will encourage you to rethink your beliefs and step into a more empowered life.

From overcoming illness as a professional athlete, to guiding thousands through personal and financial growth. My guest, Chris O’Brien, shares the secrets to what it truly means to “Come Out Better.”

Chapters:

  • 00:00:00 - Finding Peace in Chaos – How to stay grounded when life throws challenges your way.

  • 00:00:21 - Welcome to the Show! – Meet Chris O’Brien and get ready for a mindset shift.

  • 00:00:49 - His Transformation – The journey from struggle to self-mastery.

  • 00:02:37 - Self-Care is Non-Negotiable – Why prioritizing yourself changes everything.

  • 00:03:24 - The Five Pillars of True Success – Unlocking physical, mental, emotional, spiritual, and financial health.

  • 00:03:36 - Water That Changed Everything – Chris’ shocking health transformation with one simple change.

  • 00:03:59 - Breaking Free from Mental Loops – How to rewire your mind for clarity and confidence.

  • 00:05:04 - Spirituality & Money Can Coexist – Aligning faith, purpose, and financial freedom.

  • 00:07:16 - Chris’ Wake-Up Call – The life-altering experience that changed his path forever.

  • 00:25:50 - The Power of Storytelling – How sharing your truth can create real impact.

  • 00:29:24 - Reprogramming Your Reality – Why the words you speak dictate your life.

  • 00:30:10 - The Hidden Power of Words – How language influences your health, wealth, and happiness.

  • 00:31:02 - Small Word Swaps, Big Results – How upgrading your vocabulary can change your mindset instantly.

  • 00:32:15 - The Science of Speech – How your words affect your brain, nervous system, and energy.

  • 00:34:36 - Speak Your Way to Success – Simple yet powerful language shifts to elevate your life.

  • 00:35:32 - Growth Isn’t a Straight Line – Embracing the ups and downs of personal transformation.

  • 00:36:36 - Healing Through Conscious Language – How your words can help you overcome pain and self-doubt.

  • 00:39:13 - The Key to Inner Peace – How to use language to create balance in your life.

  • 00:44:24 - Feeling Stuck? Do This. – A powerful reframe to break free and move forward.

  • 00:51:24 - Stay Connected with Chris O'Brien – Where to find Chris and continue your journey to freedom.

Links and Resources:

I hope you take a few minutes for a shot of inspiration.

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Until next time,

LuRae

Be You and Be Free