Transform Your Life with the 4,000 Mondays Mindset

welcome to the inaugural episode of 'and then i did this'

Author

LuRae Lumpkin
August 13, 2024

I launched my podcast this week, an extension of ‘You Can Be Free.’

In this inaugural episode of 'and then i did this,' see how you can transform your life with the 4,000 Mondays method. Watch the full episode here on YouTube.

I'm joined by Jodi Wellman, author and founder of 4,000 Mondays, a speaker, and an assistant instructor at the University of Pennsylvania.

Jodi shares her transformative journey from a successful corporate career to living a life of purpose and authenticity.

Through the concept of memento mori, Jodi encourages us to confront our mortality to live more intentionally and fully.

She discusses her own experiences of feeling stuck and the steps she took to break free and follow her true passion.

This episode is packed with inspiring stories and practical advice for anyone looking to make meaningful changes in their life.

Chapters:

00:00:00 - Introduction: Embracing the Fear of Truly Living

00:00:58 - Meet Jodi Wellman: Founder of 4,000 Mondays

00:01:58 - Jodi’s Corporate Journey: The Eye-Opening Stapler Story

00:04:54 - A Life-Changing Moment: Seeking Coaching and Discovering Passion

00:06:21 - Living Authentically: Conquering Fear and Avoiding Regret

00:09:45 - Mortality as a Motivator: Finding Purpose in Life’s Limits

00:13:47 - Intentional Living: How to Make the Most of Every Moment

00:19:37 - Finding Joy in Everyday Moments: Practical Tips

00:21:34 - The Icebreaker That Sparked Transformation

00:22:49 - Micro Moments of Change: Small Steps to Big Transformations

00:24:50 - Facing and Overcoming the Fear of Change

00:28:34 - The Transformative Power of Taking Action

00:33:57 - Embracing Life’s Impermanence: Living Fully

00:36:22 - Final Thoughts: Inspiration to Live Authentically and Fully

Links and Resources:

Until next time,

LuRae

Be You and Be Free