what subconscious story runs your life?

Have you ever felt like you're working incredibly hard but still hitting the same ceiling?

You experience the same money problems, relationship challenges, or work situations over and over again?

Here's the good news.

There's a powerful reason that has nothing to do with your worth, intelligence, or capabilities.

This hidden programming determines your income ceiling, financial situation, relationship patterns, and how much fulfillment you allow yourself to experience.

Until you address these faulty subconscious beliefs and operating systems, no amount of strategy, hustle, or positive thinking will create lasting change.

This is where Shadow Work becomes your most valuable tool for creating the life you want.

What Is Shadow Work?

It's an empowering, systematic approach to identifying and transforming the limiting beliefs keeping you stuck.

Unlike surface-level personal development that focuses on strategies and tactics, Shadow Work addresses the root system of repetitive patterns and experiences.

We're not taught this in school:

• 95% of your decision making happens below conscious awareness

• Your subconscious mind is constantly running the show based on programs installed during your formative years.

• These programs were created to protect you - or help you make sense of life around you.

• But now they're restricting your potential.

The 7-Step Shadow Work Process

1. Self-Awareness Begin by identifying recurring patterns sabotaging your success or where you've experienced repetitive challenges in life. It could be with money, personal relationships, work experiences, or anything related.

2. Trigger Identification Notice what makes you noticeably defensive, upset, or withdrawn. These emotional landmines aren't random—they point directly to your subconscious beliefs. Each trigger is a doorway to freedom when approached with curiosity rather than judgment.

3. Childhood Exploration What messages did you get in childhood that are playing out in your adult life? Our most difficult challenges often stem from our attempts to remain safe and loved within our early environment.

4. Projection Recognition The qualities that irritate you most in others often represent disowned parts of your own potential. When you find yourself harshly judging someone, ask: "What part of myself am I seeing in them that I've been unwilling to acknowledge within myself?"

5. Integration Speak directly to your shadow beliefs through journaling. These parts are trying to protect you in outdated ways. Thank them for their service, then gently introduce new possibilities that better serve your current reality.

6. Experimentation Test your progress through small, calculated risks that challenge old beliefs. Start with low-stakes actions that trigger mild discomfort but won't overwhelm your system. Each successful experiment rewires your neural pathways.

7. Implementation Consistency is key. Replace limiting thoughts with empowering alternatives until they become your default operating system. This isn't about forced positivity. It's about creating beliefs aligned with your authentic desires for your life.

The Power of Shadow Integration

Shadow work doesn't just remove hidden blocks.

It releases trapped energy that can be used to pursue the things and experiences you want in your life.

As you integrate these shadow aspects, you'll discover resources and creativity you didn't know you possessed.

The most profound life transformations don't come from trying harder.

They happen when you discover and remove the internal obstacles preventing your natural qualities, skills, and brilliance from shining through.

What invisible programs might be running in your subconscious right now?

I understand this intimately, having worked through these blind spots myself.

I've created an easy approach to identifying and replacing limiting beliefs currently getting in your way. You can find it here. You can get it for 50% off for a limited time. You are one decision away from an easier and more joyful life.

If you're ready to see what's been hidden and blocking you from all the things you want in your life - don't wait. You can replace the saboteurs that have been hidden.

To your happiness and abundance,

LuRae - ICF Certified Professional Coach, New York Open Center

Be You and Be Free